A massage is a therapeutic technique that involves the use of touch to manipulate the soft tissues of the body. This includes muscles, tendons, ligaments, and fascia. The therapist uses various techniques, including kneading, tapping, and rubbing, to help release tension, promote relaxation, and reduce pain.

The following are the 5 Most Common Massage Therapy Benefits:

1. Reduce Stress
Stress is a major cause of physical and mental health problems, and massage therapy can help to reduce stress levels. Massage therapy has been shown to lower cortisol levels, which is the primary hormone responsible for stress, and increase levels of the “feel good” hormone, serotonin.

2. Improve Circulation
Massage therapy can help to improve circulation, which is essential for overall health and wellness. When circulation is improved, the body is able to receive more oxygen and nutrients, which can help to reduce inflammation and speed up the healing process.

3. Reduce Pain
Massage therapy can help to reduce pain, whether it’s chronic or acute. By applying pressure and stretching the muscles, massage therapy can help to release tension and reduce pain. This makes massage therapy a great alternative for those who are looking for a natural way to manage pain.